There are hundreds of training modalities out there for you to try. Many of them do not suit you. With seasonal coaching and discussions, over time you will learn exactly what works for you, how it works with you and keeps you excited as to why you actually WANT to do it in the first place.
manage your body like a pro
You may need that "hustle" mindset for work but we don't do that here. Your rest, recovery, hydration and sleep rule the roost. It'll be hard to shake off, but with learning to actually listen to your body and use your own fitness data you will know when to ramp up or ease off.
Understanding Seasonal Thinking
Get out the saffron, this is highly unconventional thinking but important. Whether you live in a location that has 4, 2 or just 1 season through the year, learning and loving the need for adaptability every 3 months (or 12 weeks) means you'll never be stuck in a rut.
befriend your nutrition
Get rid of the "diet" mentality. You don't need cheat days or treats - you're not a dog. Rather than outsourcing the most important part of your body, learn to understand basic nutrition tailored to your lifestyle so you can make easier happier choices in the office, or on the go anywhere in the world.
conquer your "Why"
"Should" is the enemy. Whether you just want to maintain what you have or push for a specific goal or higher quality of life, getting to grips with Why you're even here going through 4 seasons of tough lessons is what will keep you going on those harder days.
The very core values of SuperBodied Performance. Whether you're in your mid 20's or late 80's, now is the time to futureproof yourself. Don't fall foul of an easy sedentary life, get your systems in place so you can still move with ease regardless of the years gone by.